Born out of a love of the great outdoors, Berwyn Nordic Walking & Guided Walks aims to provide an opportunity for anyone wanting to walk more, explore the rural landscape, and gain confidence in their outdoor skills. We are based in two locations: North Wales and Shropshire.
Liz is a Nordic Walking instructor, accredited by British Nordic Walking and the International Nordic Walking Federation. Our Nordic Walking sessions are a great way of maximising a walking workout. It complements fitness plans for runners, swimmers, skiers and many more. Though if that all sounds a bit too energetic, please don’t let that put you off! Nordic Walking is also fantastic for returning to exercise, and our walks take a relaxed approach – providing a good social too!
Research into Nordic Walking has proven the benefits for psychological and physical health and wellbeing, and has been found to benefit people living with Breast Cancer, those who have had Cancer, and people living with Parkinson’s Disease, Stroke and so much more.
Liz is qualified to deliver Nordic Walking sessions to people living with Parkinson’s Disease and related conditions – please get in touch to find out more.
Nordic Walking can also help with:
- Posture, gait, and co-ordination
- Injury recovery
- Return to exercise
- Social Isolation
- General hiking – especially up and down hill
There really is something for everyone.
What we offer
Group Nordic Walking
We hold regular group walks, and ad hoc longer days. You can also book a private group session.
One to One Nordic Walking
If group sessions are not for you, or you would prefer an initial one to one session to see if Nordic Walking is for you, please get in touch.
Please note- one to one sessions for those with health care needs include a free place for a caregiver, partner or friend.
Support for Events and Demonstrations
We are also equipped to attend fun days and events with activities tailored to the ethos of the day. These can include taster sessions, demonstrations and presentation to a range of audiences.